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• Upcoming meals (via Meal Outlaw)
  
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• Crossfit PRs
  
  Back Squats - 5 @ 220# (2010/05/05)
  Cindy - 9 rounds (2009/12/10)
  Clean - 155# (2009/12/30)
  Deadlift- 298# (2010/04/10)
  Fran (57#) - 9:01 (2009/11/11)
  Front Squat - 155# (2009/05/03)
  Helen (35#) - 9:43 (2009/10/14)
  Nancy (15#) - 16:01 (2009/07/21)
  Rowing 2k - 7:19.4 (2010/02/10)
  Shoulder Press - 117# (2010/04/22)
  Thruster - 3 @ 89# (2009/11/23)
  Weighted Pullups - 27.5# (2007/12/16)
  
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