Since I’ve missed a number of workouts, I decided to combine yesterday’s all arms workout, 7 sets 1RM weighted pullups, and todays all legs workout, 400m walking lunges. After two times through my warmup (sans pull-ups and dips) I started the pullups.

10#, 15#, 20#, 25#, 30# (fail), 25#, 27.5#

The first 25lb. pull-up felt easy, I eventually got my chin barely over the bar on the 30#er, but I’m counting it as a fail. After the next 25# rep, I found a 2.5# weight and got a new PR.

Hillary wanted to try the lunges with me, so I found her and we headed to the track. The Rxed distance was 400m which would be 2.6 times around the track. After the first quarter I was already getting tired. I only made it one time around. I need to be able to work up to the 400m eventually.