Another successful crossfit workout.

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

My reps were

pull-ups: 5/5/2/1/1/1/1/1 total 17
push-ups: 7/7/7/7/5/2/3/2 total 40
sit-ups: 11/12/12/7/5/5/6/6 total 64
squats: 5/15/10/10/10/10/10/13 total 83
overall total: 204

Someone posted an mp3 mix with beeps at the 20 and 10 second intervals, and another sound that signals to switch to the next exercise. It helped me a lot to not have to always be looking at my watch. I hope when this workout comes up again that I’ll do a bit better at it.