First Hero Workout - Michael
Most of the workouts on crossfit have female names, but there are a small number of men’s workout and they are tough.
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
I didn’t think I could even do 50 back extensions, much less a total of 150, so I scaled it down to 35 back extensions and sit-ups. I skipped the back extensions on the last round too. Total time: 32:31 or so.