Getting in Shape for Paavo
I plan on running either a 5 mile or a 10k race in about a month and I haven’t been a consistent runner in about a year. Yesterday I decided that I had to get in shape. I ran about 3 miles, but felt so out-of-shape. I hadn’t felt that bad running that short of a distance since I started training for my first marathon in the spring of ’02. I plan to continue running about three miles every day until I feel like I can kick it up to four or five.
Today’s crossfit workout is Angie and I may do a scaled-down version of it in addition to my running.