Today’s workout was one of the benchmark “girls” workouts named “Nancy”. First time doing this one.
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
My time today was 16:01, with a 15# bar on the OHS. The “sprint” turned almost to a stroll in the 4th and 5th rounds. I was so tired.
Times each round:
I’m pretty sore from two days in a row. We’re taking tomorrow off, Thursday on, then off for a few days while we’re at the outer-banks. I’m sure I’ll be sorry I took five days off once I do that first workout next week.