Cossfit Workout: Pace Yourself
Today’s Workout is a new one. I’m kinda surprised that they’re doing this on a non-free day.
“Pace Yourself”
50 pull ups
Run to Stop Sign on Market (800M)
50 push ups
Run to Guard Rail (400M)
50 burpees
Run to Truck (~250M)
I scaled it down to 30 reps instead of 50. I got six or seven good pull-ups in, but then switched to jumping pull-ups. My 800m sprint was 3:44 (pretty good for me). I got almost all of my push-ups, only having to do 4 knee push-ups. My next 400m took me 2:01. I was drained from the push-ups, so I did my burpees on my knees. Final sprint was 51 seconds.
Total time: 15:52.