Jump Roping
I ordered a Buddy Lee jump rope a couple of days ago, and was surprised to find it at my doorstep today. I immediately opened up the package, adjusted the rope for my height, and gave it a whirl. It’s nice! I don’t know that it’s completely worth the money, but it is very smooth and easy to use.
My double-unders aren’t that great, so I’m going to work on my jump roping. Every Monday, Wednesday, and Friday, I’ll be working my up to 500 consecutive jumps and my double-unders. Buddy published a 6-week schedule in a CrossFit Journal at the end of 2007, so I’m starting at week three. This should be fun!
[...] mentioned the other day, that I would be working my way up to 500 jump ropes. Yesterday was supposed to be the first day, [...]