Morning Jump Rope
I mentioned the other day, that I would be working my way up to 500 jump ropes. Yesterday was supposed to be the first day, but my calves were very tight from my weekend run and I didn’t want to pull anything. Today I did 5 sets of 60 basic jumps, and 5 sets of 30 alternating foot jumps (think running in place with a jump rope). My arms started to get tired by the end of the last two sets, but other than that, the workout went well. Tomorrow morning I’ll step up the reps.