Cindy
I’ve done the Cindy workout before; two times in January of 2008. At that time I was regularly doing pull ups in the mornings and was going to the gym a couple times a week. When I saw that Cindy was to be our workout today, I thought to myself that this would be a great benchmark to show how fit I am now compared to a year and a half ago. Well, It seems that doing two hard workouts the two days before Cindy does not create a good environment for a PR. Also, Jon had us do some kipping pullup practice before the workout, so my pullups were shot before I even started. A year and a half ago, I did 6 RX rounds; today, I got 13 rounds (-2 squats) doing jumping pull ups and only the first two rounds with strict push ups. I’ve got a lot of work to do.
[...] did a full Cindy two months ago, and I’ve made some big improvements since then. I did most of my rounds with jumping [...]