Second Day of Jump Roping
My jump rope schedule told me to do 80 basic jumps and 40 alternating foot jumps. My breathing and heart rate were much faster on this one, compared to yesterday’s. Also, my forearms started to get a little pumped, like I had been rock climbing. I missed about 10 jumps throughout the workout. I’m looking forward to a day off before I attempt 5×100 5×50 on Friday.