New 2k rowing PR
Quick workout today.
WOD:
Row 2,000 Meters for Time
About a year and a half ago, I rowed a 2k in 9:32. I definitely did not know what I was doing on a rower at that time, well, I still really don’t, but I’ve gotten some good tips from the CrossFit C-Ville trainers, and from the CrossFit Journal. I started out with a pretty quick pace, and probably should have been a little bit slower. I stopped rowing two times, and was slacking a lot on a number of pulls towards the end. I pushed through, finishing with a time of 7:45. I’m pretty happy!