CrossFit Rest Day?
I’ve done three days of CrossFit, so I get today off; well, sorta. I did a jump rope work out this morning. 5 sets of 200 single-unders, followed by 5 sets of 100 alternating foot jumps with 1 minute of rest between sets. It took me just under a half-hour which is a little slower than I want. I’d like to have the coordination and fitness to have done it in about 22 minutes (that’s 150 jumps per minute), but I’m just not there yet. Maybe I’ll be faster when I finish my progression in two more weeks.