We had a fairly brutal workout today.

WOD for Time:

Run 800 Meters
21 Kettle Bell Swings (45 # / 35 #)
21 Knees to Elbows (or leg raises)
Run 800 Meters
15 Kettle Bell Swings
15 Knees to Elbows
Run 800 Meters
9 Kettle Bell Swings
9 Knees to Elbows

I was able to do about 10 strict knees to elbows, then the rest were done while standing on the short box. My arms were a little bent and they were a bit easier. Next time I’ll stand on a 20# bumper plate instead so my arms aren’t as bent.

I went with a 35# kettlebell and I’m glad I did. My form broke down a bit at the end and I would probably have a lot of back pain from a 45#.

Splits:

• 2:57 run / 3:22 kb & k2e
• 3:31 run / 2:11 kb & k2e
• 3:50 run / 1:05 kb & k2e

Total: 16:56