http://www.semanticpillow.com/blog/2009/09/22/new-toys-at-the-gym/ Talk that interests me Thu, 16 Dec 2010 22:55:59 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://www.semanticpillow.com/blog/2009/09/22/new-toys-at-the-gym/comment-page-1/#comment-35 Semantic Pillow » Quick Burpee and Kettlebell Workout Thu, 01 Oct 2009 20:50:18 +0000 http://www.semanticpillow.com/blog/?p=189#comment-35 [...] strength workout was 5×5 shoulder presses. We did 15 rep sets last week, so this would give me a chance to boost my numbers up a little more. I’ve never tried for my [...] [...] strength workout was 5×5 shoulder presses. We did 15 rep sets last week, so this would give me a chance to boost my numbers up a little more. I’ve never tried for my [...]

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