Home Jump Rope Workout
I stayed at work too late today, so I did a workout at home. I’ve been slowly working on getting my endurance up to the point of being able to do 5 sets of 500 jump ropes. This evening I did 5 x 280 single unders followed by 5 x 140 alternating foot jumps with 1min rest between sets. I kept up, but it was pretty tough. Afterward I did some double under practice. I tried keeping my jumping pace steady, and just changing the tempo of my rope. I did pretty well and will add this to my daily warm-up.