Shoulder Presses and Rowing
We continued our shoulder press strength workout today, stepping up the weight, and decreasing the number of reps. I did five sets of 3 reps with a weight of 89#. I had poor-ish form, but got every rep, except the very last one. I guess I had the perfect weight. This puts my 1RM at about 120#
The WOD was 5 minutes of Tabata intervals (20sec work / 10 sec rest) on the rower using total calories as the score. I know I’m a pretty strong rower, so I looked at the scores and thought that I’d try to do at least 7 cal per interval. My first round was 8, and I had 9 cal on a few. Total score: 84. Tired but happy.
[...] did 75% shoulder presses two weeks ago and I used 89#. Did the same today. 3 Rounds [...]