Thrusters and Burpee Pull-ups
Today’s workout was thrusters and something new, burpee pull-ups.
5-5-5-5-5 Thrusters (70% of Max)
I’ve never tried to do heavy thrusters, so my choice of weight was a bit arbitrary. I did the sets with 77#.
For Time:
60 Burpee Pull-ups (burpee into a jumping pull-up)
I was able to do all pull-ups from the floor.
Time: 10:17