Back Squats, Push-ups, and Pull-ups
Quick workout today. Back squats, push-ups, and pull-ups.
3-3-3-3-3 Back Squats (80% of Max)
I did two warm-up sets, then used 121# for my work sets. I took a big jump in weight since the last time I did 5×3 back squats. This says my estimated 1RM is 151#.
3 Rounds of:
10 Clapping Push-ups
10 Clapping Pull-ups (be careful)
The first round of clapping push-ups was pretty easy. I didn’t even attempt the clapping pull-ups, though I was able to do 3 or 4 chest-to-bar pull-ups the first round, then I kipped the rest. I had to rest between reps a lot more on the second round. On the third round, I had to do the last seven clapping push-ups on my knees, and could only do one pull-up at a time.
Time: 5:00