Linda
No strength workout today. Well, I guess I should say it was one big strength workout.
“Linda”
10-9-8-7-6-5-4-3-2-1 of:
1.5x Body-weight Deadlift
1x Body-weight Benchpress
.75x Body-weight Squat Cleans
My max deadlift is 1.5x my body weight, so I scaled as follows. I pretty much halved all of my weights.
- Deadlift : 133# (74%)
- Bench Press : 89# (49%)
- Clean : 67# (36%)
I was surprised that, of the three movements, I found the bench press to be the easiest. When I move my weight up next time, I can probably be more aggressive with my bench press weight.
Time: 23:37