Crossfit Performance Challenge Final Exam
Our gym started its performance challenge about two months ago. Today was our final exam. I felt like I did pretty well last time. Let’s see if I’ve gotten any better.
1RM Deadlift
I’m still lifting too much with my back and not my legs. I was surprised that my back wasn’t sore the next day though.
Deadlift: 288#
For time:
Run to Stop Sign (~700 M)
30 KB Swings (35# / 25# )
30 Burpees
30 Double Unders
30 Push Presses (45# / 35#)
Run to Stop Sign (~700 M)
I’ve been working on my double-unders, but the burpees had taken so much out of me that I wasn’t able to string them together at all.
Time: 15:03
Since last time, I added 10 k to my deadlift, and took 3:22 off of my WOD time. I’m pretty happy with that.