Another Shoulder Press and Rowing Workout
We had a pretty straight-forward workout today — shoulder-press strength work, and rowing.
3-3-3-3 Shoulder Press (75% of Max)
We did 75% shoulder presses two weeks ago and I used 89#. Did the same today.
3 Rounds of:
Row 500 Meters
Rest 1 Minute
I looked at the whiteboard to estimate what I thought my splits should be. I was shooting for 1:45ish. I went out too fast and, by the third split, I was struggling. Afterward, my quads were so shot that I could barely walk to the car, though I was fine once I rested.
Splits: 1:40, 1:45, 1:57