Tabata Something Else
Today was another one of those fun benchmark workouts — “Tabata Something Else”
8 Tabata Intervals (20 seconds of work; 10 seconds of rest) each of:
Pullups
Pushups
Situps
Squats
I got a tear on my right-hand ring finger pad on my very last pull-up. I think I lost count on the pull-ups too. Kipping really helped me. I never anchored my feet before on the situps, so that probably accounted for part of my increase there.
my reps were
pull-ups: 41 (+21(!) from last time)
push-ups: 43 (+6)
sit-ups: 81 (+19)
squats: 91 (+2)
overall total: 256
Congrats to my co-worker, Christian, who came for today’s free day.