Updated predicted 1RM

General — Tim Nowaczyk on April 8th, 2011

Predicted 1RM

  • Back Squat – 5@210 =~ 1@247
  • Shoulder Press – 5@100 =~ 1@125
  • Deadlift – 5@260 =~ 1@305
  • Total – 677

Starting over with Starting Strength

Recreation — Tags: — Tim Nowaczyk on April 5th, 2011

My current best Crossfit Total is 615 lbs. Here are updated estimates of my 1-Rep maxes and Crossfit Total score using the same formula as before.

Predicted 1RM

  • Back Squat – 5@200 =~ 1@235
  • Shoulder Press – 5@95 =~ 1@118
  • Deadlift – 5@250 =~ 1@294
  • Total – 647
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License.
(c) 2012 Semantic Pillow | powered by WordPress with Barecity
womanly