Starting over with Starting Strength
My current best Crossfit Total is 615 lbs. Here are updated estimates of my 1-Rep maxes and Crossfit Total score using the same formula as before.
Predicted 1RM
- Back Squat – 5@200 =~ 1@235
- Shoulder Press – 5@95 =~ 1@118
- Deadlift – 5@250 =~ 1@294
- Total – 647