http://www.semanticpillow.com/blog Talk that interests me Fri, 08 Apr 2011 15:06:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 http://www.semanticpillow.com/blog/2011/04/05/starting-over-with-starting-strength/ http://www.semanticpillow.com/blog/2011/04/05/starting-over-with-starting-strength/#comments Tue, 05 Apr 2011 20:08:46 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=308 http://www.semanticpillow.com/blog/2011/04/05/starting-over-with-starting-strength/feed/ 0 http://www.semanticpillow.com/blog/2009/07/21/nancy-scaled/ http://www.semanticpillow.com/blog/2009/07/21/nancy-scaled/#comments Wed, 22 Jul 2009 00:03:10 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=80 http://www.semanticpillow.com/blog/2009/07/21/nancy-scaled/feed/ 0 http://www.semanticpillow.com/blog/2008/07/30/long-time-no-crossfit/ http://www.semanticpillow.com/blog/2008/07/30/long-time-no-crossfit/#comments Wed, 30 Jul 2008 16:55:27 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=64 http://www.semanticpillow.com/blog/2008/07/30/long-time-no-crossfit/feed/ 1 http://www.semanticpillow.com/blog/2008/07/08/getting-in-shape-for-paavo/ http://www.semanticpillow.com/blog/2008/07/08/getting-in-shape-for-paavo/#comments Tue, 08 Jul 2008 18:52:07 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=63 http://www.semanticpillow.com/blog/2008/07/08/getting-in-shape-for-paavo/feed/ 0 http://www.semanticpillow.com/blog/2008/02/02/home-crossfit-workout/ http://www.semanticpillow.com/blog/2008/02/02/home-crossfit-workout/#comments Sun, 03 Feb 2008 03:16:08 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/2008/02/02/home-crossfit-workout/ http://www.semanticpillow.com/blog/2008/02/02/home-crossfit-workout/feed/ 0 http://www.semanticpillow.com/blog/2008/01/29/crossfit-slacker/ http://www.semanticpillow.com/blog/2008/01/29/crossfit-slacker/#comments Tue, 29 Jan 2008 16:00:28 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/2008/01/29/crossfit-slacker/ http://www.semanticpillow.com/blog/2008/01/29/crossfit-slacker/feed/ 1 http://www.semanticpillow.com/blog/2008/01/14/more-pull-ups/ http://www.semanticpillow.com/blog/2008/01/14/more-pull-ups/#comments Tue, 15 Jan 2008 03:29:18 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/2008/01/14/more-pull-ups/ http://www.semanticpillow.com/blog/2008/01/14/more-pull-ups/feed/ 0 http://www.semanticpillow.com/blog/2008/01/12/first-hero-workout-michael/ http://www.semanticpillow.com/blog/2008/01/12/first-hero-workout-michael/#comments Sat, 12 Jan 2008 18:52:15 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/2008/01/12/first-hero-workout-michael/ http://www.semanticpillow.com/blog/2008/01/12/first-hero-workout-michael/feed/ 0 http://www.semanticpillow.com/blog/2008/01/08/first-time-cindy/ http://www.semanticpillow.com/blog/2008/01/08/first-time-cindy/#comments Wed, 09 Jan 2008 02:54:34 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/2008/01/08/first-time-cindy/ http://www.semanticpillow.com/blog/2008/01/08/first-time-cindy/feed/ 1 http://www.semanticpillow.com/blog/2008/01/05/crossfit-tabata-something-else/ http://www.semanticpillow.com/blog/2008/01/05/crossfit-tabata-something-else/#comments Sun, 06 Jan 2008 01:07:53 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/2008/01/05/crossfit-tabata-something-else/ http://www.semanticpillow.com/blog/2008/01/05/crossfit-tabata-something-else/feed/ 0