Comments for Semantic Pillow

Comment on Songs to Thee Wisconsin by john schanck

john schanck — Thu, 16 Dec 2010 22:55:59 +0000

My dad, who went to Northwestern had an elaborate version of On Wisconsin….including the line..”.run the ball clear round Chicago , a touchdown sure this time”….we’ll cheer for old Wisconsin…with the line ” and when we get to heaven, we’ll give the Badger yell, and if they can not hear it there we’ll sing it down in ….cheer boys cheer…ect.

Comment on Songs to Thee Wisconsin by connors

connors — Mon, 18 Oct 2010 19:37:22 +0000

Thanks for this! I’ve been looking for these lyrics for awhile now.

Comment on Weightlifting Update by Liz

Liz — Sat, 09 Oct 2010 22:45:37 +0000

My thoughts are with you, Tim. I know you’ve had a “tough row to hoe” lately. Take care. xo Liz

Comment on Shoulder Presses and Rowing by Semantic Pillow » Another Shoulder Press and Rowing Workout

Semantic Pillow » Another Shoulder Press and Rowing Workout — Mon, 09 Nov 2009 21:13:59 +0000

[...] did 75% shoulder presses two weeks ago and I used 89#. Did the same today. 3 Rounds [...]

Comment on Back Squats and Half Cindy by Semantic Pillow » Back Squats, Push-ups, and Pull-ups

Semantic Pillow » Back Squats, Push-ups, and Pull-ups — Wed, 28 Oct 2009 15:14:18 +0000

[...] did two warm-up sets, then used 121# for my work sets. I took a big jump in weight since the last time I did 5×3 back squats. This says my estimated 1RM is 151#. 3 Rounds [...]

Comment on Cindy by Semantic Pillow » Back Squats and Half Cindy

Semantic Pillow » Back Squats and Half Cindy — Fri, 16 Oct 2009 14:12:51 +0000

[...] did a full Cindy two months ago, and I’ve made some big improvements since then. I did most of my rounds with jumping [...]

Comment on Helen by Christian

Christian — Thu, 15 Oct 2009 12:41:22 +0000

Couldn’t make it yesterday. But I guess at a pace of 1:53 I wouldn’t have seen you anyways…

Comment on First Crossfit Workout by Semantic Pillow » Helen

Semantic Pillow » Helen — Thu, 15 Oct 2009 03:57:36 +0000

[...] done this workout twice before. Actually my first CrossFit workout was Helen. I never scaled my workouts, so getting through [...]

Comment on Long-time No Crossfit by Semantic Pillow » Helen

Semantic Pillow » Helen — Thu, 15 Oct 2009 03:49:28 +0000

[...] done this workout twice before. Actually my first CrossFit workout was Helen. I never scaled my workouts, so getting [...]

Comment on Pullups and 10min AMRAP by Semantic Pillow » Mini Nicole

Semantic Pillow » Mini Nicole — Thu, 08 Oct 2009 15:03:43 +0000

[...] did max rep pull ups last week, so I had a good estimate of how I’d do on this WOD. I figured I could do six or seven [...]