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	<title>Semantic Pillow</title>
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	<link>http://www.semanticpillow.com/blog</link>
	<description>Talk about what interests me</description>
	<pubDate>Thu, 07 Aug 2008 15:25:50 +0000</pubDate>
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			<item>
		<title>I hate flying</title>
		<link>http://www.semanticpillow.com/blog/2008/08/07/i-hate-flying/</link>
		<comments>http://www.semanticpillow.com/blog/2008/08/07/i-hate-flying/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 15:05:02 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[flying]]></category>

		<guid isPermaLink="false">http://www.semanticpillow.com/blog/?p=66</guid>
		<description><![CDATA[If the large bottle of shampoo and body wash that you took was really a potentially dangerous chemical, why on earth did you throw it in the garbage with all the other potentially dangerous chemicals?  You&#8217;re doing the terrists dirty work for them and turning that garbage can into a big potential bomb.
In other [...]]]></description>
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		</item>
		<item>
		<title>Long-time No Crossfit</title>
		<link>http://www.semanticpillow.com/blog/2008/07/30/long-time-no-crossfit/</link>
		<comments>http://www.semanticpillow.com/blog/2008/07/30/long-time-no-crossfit/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 16:55:27 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
		
		<category><![CDATA[Recreation]]></category>

		<category><![CDATA[crossfit]]></category>

		<category><![CDATA[helen]]></category>

		<category><![CDATA[kettlebells]]></category>

		<category><![CDATA[pull-ups]]></category>

		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.semanticpillow.com/blog/?p=64</guid>
		<description><![CDATA[It&#8217;s been a while since I&#8217;ve crossfitted.  I haven&#8217;t done this workout since the very first time I tried a crossfit workout.
&#8220;Helen&#8221;
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
The scaled down &#8220;pack&#8221; workout calls for 35 pound dumbbell swings which is [...]]]></description>
		<wfw:commentRss>http://www.semanticpillow.com/blog/2008/07/30/long-time-no-crossfit/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Getting in Shape for Paavo</title>
		<link>http://www.semanticpillow.com/blog/2008/07/08/getting-in-shape-for-paavo/</link>
		<comments>http://www.semanticpillow.com/blog/2008/07/08/getting-in-shape-for-paavo/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:52:07 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
		
		<category><![CDATA[Recreation]]></category>

		<category><![CDATA[crossfit]]></category>

		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.semanticpillow.com/blog/?p=63</guid>
		<description><![CDATA[I plan on running either a 5 mile or a 10k race in about a month and I haven&#8217;t been a consistent runner in about a year.  Yesterday I decided that I had to get in shape.  I ran about 3 miles, but felt so out-of-shape.  I hadn&#8217;t felt that bad running that short of [...]]]></description>
		<wfw:commentRss>http://www.semanticpillow.com/blog/2008/07/08/getting-in-shape-for-paavo/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Google Treasure Hunt</title>
		<link>http://www.semanticpillow.com/blog/2008/06/03/google-treasure-hunt/</link>
		<comments>http://www.semanticpillow.com/blog/2008/06/03/google-treasure-hunt/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 19:10:07 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
		
		<category><![CDATA[Computers]]></category>

		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.semanticpillow.com/blog/?p=62</guid>
		<description><![CDATA[Every once in a while, I search online to see if anyone is doing Perl Golf anymore.  While looking around, I found some people discussing a new competition that Google is sponsering called the Google Treasure Hunt.  There are four questions, one per week, and the first person to answer them all, wins a prize.  [...]]]></description>
		<wfw:commentRss>http://www.semanticpillow.com/blog/2008/06/03/google-treasure-hunt/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Rainy Sunday - Pan de Muertos and Riverside Lunch</title>
		<link>http://www.semanticpillow.com/blog/2008/04/21/rainy-sunday-pan-de-muertos-and-riverside-lunch/</link>
		<comments>http://www.semanticpillow.com/blog/2008/04/21/rainy-sunday-pan-de-muertos-and-riverside-lunch/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 00:02:57 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.semanticpillow.com/blog/?p=61</guid>
		<description><![CDATA[Kickball was canceled today, so I had a full day to mess around at home.  After making angel food cake yesterday for a dinner party, I was left with a dozen egg yolks that needed a culinary home.  Hillary searched online and found a recipe that would use all twelve yolks.  The recipe was for [...]]]></description>
		<wfw:commentRss>http://www.semanticpillow.com/blog/2008/04/21/rainy-sunday-pan-de-muertos-and-riverside-lunch/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wine Blogging Wednesday</title>
		<link>http://www.semanticpillow.com/blog/2008/04/08/wine-blogging-wednesday/</link>
		<comments>http://www.semanticpillow.com/blog/2008/04/08/wine-blogging-wednesday/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 18:44:48 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.semanticpillow.com/blog/?p=60</guid>
		<description><![CDATA[I just ran across a great idea.  Once a month, a person is handed the torch to pick a style of wine, or a wine-making region, then everyone blogs about their choice.  The website is called Wine Blogging Wednesday.  I&#8217;m a little late as the April event happened last week, but this might be a [...]]]></description>
		<wfw:commentRss>http://www.semanticpillow.com/blog/2008/04/08/wine-blogging-wednesday/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Configuring Postfix to accept, but discard your mail.</title>
		<link>http://www.semanticpillow.com/blog/2008/03/18/configuring-postfix-to-accept-but-discard-your-mail/</link>
		<comments>http://www.semanticpillow.com/blog/2008/03/18/configuring-postfix-to-accept-but-discard-your-mail/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 16:40:49 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
		
		<category><![CDATA[Computers]]></category>

		<category><![CDATA[postfix]]></category>

		<guid isPermaLink="false">http://www.semanticpillow.com/blog/2008/03/18/configuring-postfix-to-accept-but-discard-your-mail/</guid>
		<description><![CDATA[I was having problems with postfix accepting a message that was addresses to 57,000 BCC&#8217;d recipients and was at a loss as to what was causing the problem.  I foolishly didn&#8217;t have verbose logging enabled before sending the message, so I didn&#8217;t have much in the way of logs.  Now, how to debug this without [...]]]></description>
		<wfw:commentRss>http://www.semanticpillow.com/blog/2008/03/18/configuring-postfix-to-accept-but-discard-your-mail/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lunch with Aruba Networks</title>
		<link>http://www.semanticpillow.com/blog/2008/03/13/lunch-with-aruba-networks/</link>
		<comments>http://www.semanticpillow.com/blog/2008/03/13/lunch-with-aruba-networks/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 01:00:15 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[chinese]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[restaurants]]></category>

		<category><![CDATA[thai]]></category>

		<guid isPermaLink="false">http://www.semanticpillow.com/blog/2008/03/14/lunch-with-aruba-networks/</guid>
		<description><![CDATA[I used to walk to the corner almost every day for lunch when I worked at Gilmer Hall.  Since moving over to ITC and not walking to work anymore, I try to eat a small lunch at my desk most days.  The past couple of days I&#8217;ve gotten to eat out again.  [...]]]></description>
		<wfw:commentRss>http://www.semanticpillow.com/blog/2008/03/13/lunch-with-aruba-networks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Morning Workout</title>
		<link>http://www.semanticpillow.com/blog/2008/02/11/morning-workout/</link>
		<comments>http://www.semanticpillow.com/blog/2008/02/11/morning-workout/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 13:36:44 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[pull-ups]]></category>

		<category><![CDATA[push-ups]]></category>

		<category><![CDATA[sit-ups]]></category>

		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.semanticpillow.com/blog/2008/02/11/morning-workout/</guid>
		<description><![CDATA[I haven&#8217;t worked out in a few weeks, so that has to change.  A while back I had the idea of doing a quick round or two of barbara-lite (10 pull-ups, 20 push-ups, 30 sit-ups, and 40 squats) in the morning every morning.  I did this today and want to keep doing it [...]]]></description>
		<wfw:commentRss>http://www.semanticpillow.com/blog/2008/02/11/morning-workout/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Home Crossfit Workout</title>
		<link>http://www.semanticpillow.com/blog/2008/02/02/home-crossfit-workout/</link>
		<comments>http://www.semanticpillow.com/blog/2008/02/02/home-crossfit-workout/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 03:16:08 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
		
		<category><![CDATA[Recreation]]></category>

		<category><![CDATA[crossfit]]></category>

		<category><![CDATA[pull-ups]]></category>

		<category><![CDATA[push-ups]]></category>

		<category><![CDATA[sit-ups]]></category>

		<category><![CDATA[squats]]></category>

		<category><![CDATA[tabata something else]]></category>

		<guid isPermaLink="false">http://www.semanticpillow.com/blog/2008/02/02/home-crossfit-workout/</guid>
		<description><![CDATA[Today was a lazy day at home, but at 9:00 I noticed that today&#8217;s workout didn&#8217;t require any weights, and I&#8217;d even done it before.
&#8220;Tabata Something Else&#8221;
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 [...]]]></description>
		<wfw:commentRss>http://www.semanticpillow.com/blog/2008/02/02/home-crossfit-workout/feed/</wfw:commentRss>
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