http://www.semanticpillow.com/blog Talk that interests me Fri, 01 Jan 2010 20:47:35 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://www.semanticpillow.com/blog/2010/01/01/crossfit-journal-snatch-videos/ http://www.semanticpillow.com/blog/2010/01/01/crossfit-journal-snatch-videos/#comments Fri, 01 Jan 2010 20:34:10 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=281 http://www.semanticpillow.com/blog/2010/01/01/crossfit-journal-snatch-videos/feed/ 0 http://www.semanticpillow.com/blog/2009/11/10/all-barbells-all-the-time/ http://www.semanticpillow.com/blog/2009/11/10/all-barbells-all-the-time/#comments Tue, 10 Nov 2009 23:30:17 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=267 http://www.semanticpillow.com/blog/2009/11/10/all-barbells-all-the-time/feed/ 0 http://www.semanticpillow.com/blog/2009/11/04/tabata-something-else/ http://www.semanticpillow.com/blog/2009/11/04/tabata-something-else/#comments Thu, 05 Nov 2009 03:00:06 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=258 http://www.semanticpillow.com/blog/2009/11/04/tabata-something-else/feed/ 0 http://www.semanticpillow.com/blog/2009/11/03/another-shoulder-press-and-rowing-workout/ http://www.semanticpillow.com/blog/2009/11/03/another-shoulder-press-and-rowing-workout/#comments Wed, 04 Nov 2009 03:00:04 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=255 http://www.semanticpillow.com/blog/2009/11/03/another-shoulder-press-and-rowing-workout/feed/ 0 http://www.semanticpillow.com/blog/2009/11/02/crossfit-performance-challenge-final-exam/ http://www.semanticpillow.com/blog/2009/11/02/crossfit-performance-challenge-final-exam/#comments Tue, 03 Nov 2009 03:00:32 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=253 http://www.semanticpillow.com/blog/2009/11/02/crossfit-performance-challenge-final-exam/feed/ 0 http://www.semanticpillow.com/blog/2009/10/30/linda/ http://www.semanticpillow.com/blog/2009/10/30/linda/#comments Fri, 30 Oct 2009 23:07:45 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=250 http://www.semanticpillow.com/blog/2009/10/30/linda/feed/ 0 http://www.semanticpillow.com/blog/2009/10/27/back-squats-push-ups-and-pull-ups/ http://www.semanticpillow.com/blog/2009/10/27/back-squats-push-ups-and-pull-ups/#comments Wed, 28 Oct 2009 02:00:24 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=238 http://www.semanticpillow.com/blog/2009/10/27/back-squats-push-ups-and-pull-ups/feed/ 0 http://www.semanticpillow.com/blog/2009/10/20/thrusters-and-burpee-pull-ups/ http://www.semanticpillow.com/blog/2009/10/20/thrusters-and-burpee-pull-ups/#comments Wed, 21 Oct 2009 02:00:25 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=243 http://www.semanticpillow.com/blog/2009/10/20/thrusters-and-burpee-pull-ups/feed/ 0 http://www.semanticpillow.com/blog/2009/10/19/back-squats-push-balls-and-sit-ups/ http://www.semanticpillow.com/blog/2009/10/19/back-squats-push-balls-and-sit-ups/#comments Tue, 20 Oct 2009 02:00:35 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=229 http://www.semanticpillow.com/blog/2009/10/19/back-squats-push-balls-and-sit-ups/feed/ 0 http://www.semanticpillow.com/blog/2009/10/15/back-squats-and-half-cindy/ http://www.semanticpillow.com/blog/2009/10/15/back-squats-and-half-cindy/#comments Fri, 16 Oct 2009 02:00:18 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=221 http://www.semanticpillow.com/blog/2009/10/15/back-squats-and-half-cindy/feed/ 1