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	<title>Semantic Pillow &#187; back squats</title>
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		<title>All Barbells, All the Time</title>
		<link>http://www.semanticpillow.com/blog/2009/11/10/all-barbells-all-the-time/</link>
		<comments>http://www.semanticpillow.com/blog/2009/11/10/all-barbells-all-the-time/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 23:30:17 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[back squats]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[push presses]]></category>
		<category><![CDATA[sdhp]]></category>

		<guid isPermaLink="false">http://www.semanticpillow.com/blog/?p=267</guid>
		<description><![CDATA[Today&#8217;s workout was all barbell work.  We started, like usual, with a strength workout. 2-2-2 Back Squat (90%) I did a few warm-up sets, then tried 133#.  I&#8217;ve done that weight before for one set of 3, so I knew I could do it.  It didn&#8217;t feel like 90%, so I jumped up to 155#.  [...]]]></description>
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		<title>Back Squats, Push-ups, and Pull-ups</title>
		<link>http://www.semanticpillow.com/blog/2009/10/27/back-squats-push-ups-and-pull-ups/</link>
		<comments>http://www.semanticpillow.com/blog/2009/10/27/back-squats-push-ups-and-pull-ups/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 02:00:24 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[back squats]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[push-ups]]></category>

		<guid isPermaLink="false">http://www.semanticpillow.com/blog/?p=238</guid>
		<description><![CDATA[Quick workout today.  Back squats, push-ups, and pull-ups. 3-3-3-3-3 Back Squats (80% of Max) I did two warm-up sets, then used 121# for my work sets.  I took a big jump in weight since the last time I did 5&#215;3 back squats.  This says my estimated 1RM is 151#. 3 Rounds of: 10 Clapping Push-ups [...]]]></description>
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		<title>Back Squats, Push Balls, and Sit-ups</title>
		<link>http://www.semanticpillow.com/blog/2009/10/19/back-squats-push-balls-and-sit-ups/</link>
		<comments>http://www.semanticpillow.com/blog/2009/10/19/back-squats-push-balls-and-sit-ups/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 02:00:35 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[back squats]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[push balls]]></category>
		<category><![CDATA[sit-ups]]></category>

		<guid isPermaLink="false">http://www.semanticpillow.com/blog/?p=229</guid>
		<description><![CDATA[We did back squats again today.  I thought the three reps with a weight of 111# last week was somewhat easy, so I did my first round at that weight.  My 5th rep was a little unstable, so I moved down to 99#.  I felt a lot more stable on my last sets once I [...]]]></description>
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		<title>Back Squats and Half Cindy</title>
		<link>http://www.semanticpillow.com/blog/2009/10/15/back-squats-and-half-cindy/</link>
		<comments>http://www.semanticpillow.com/blog/2009/10/15/back-squats-and-half-cindy/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 02:00:18 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[back squats]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.semanticpillow.com/blog/?p=221</guid>
		<description><![CDATA[Strength workout today was back squats.  I&#8217;ve never done them before, so I wasn&#8217;t sure what my 75% max weight would be.  I tried 133#, but my third rep was pretty hard.  I moved down to 111# for the other four sets. “Half Cindy” Complete as many rounds in 10 minutes as you can of: [...]]]></description>
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