http://www.semanticpillow.com/blog Talk that interests me Fri, 08 Apr 2011 15:06:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 http://www.semanticpillow.com/blog/2009/10/01/pullups-and-10min-amrap/ http://www.semanticpillow.com/blog/2009/10/01/pullups-and-10min-amrap/#comments Fri, 02 Oct 2009 02:00:23 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=198 http://www.semanticpillow.com/blog/2009/10/01/pullups-and-10min-amrap/feed/ 1 http://www.semanticpillow.com/blog/2009/09/16/crossfit-fail-defeated-by-poor-scaling/ http://www.semanticpillow.com/blog/2009/09/16/crossfit-fail-defeated-by-poor-scaling/#comments Thu, 17 Sep 2009 02:00:01 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=172 http://www.semanticpillow.com/blog/2009/09/16/crossfit-fail-defeated-by-poor-scaling/feed/ 0 http://www.semanticpillow.com/blog/2009/09/11/benchmark-workout-kelly/ http://www.semanticpillow.com/blog/2009/09/11/benchmark-workout-kelly/#comments Sat, 12 Sep 2009 03:00:41 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=163 http://www.semanticpillow.com/blog/2009/09/11/benchmark-workout-kelly/feed/ 0