I haven’t crossfitted in a couple of weeks, but decided to do yesterday’s workout.

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

I’ve done Cindy before and did six rounds, so last night I decided to just do six rounds.  It took me 16 minutes so I probably should have done one more round, but I slacked.

Another new workout.

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

I made it through six rounds.  The pull-ups and push-ups killed me but I was able to keep up on the squats.  I was able to walk to the car without feeling like I would fall over after every step, so that’s a positive thing.