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	<title>Semantic Pillow &#187; cindy</title>
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		<title>Cindy</title>
		<link>http://www.semanticpillow.com/blog/2009/08/19/cindy/</link>
		<comments>http://www.semanticpillow.com/blog/2009/08/19/cindy/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 15:52:15 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[cindy]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[squats]]></category>

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		<description><![CDATA[I&#8217;ve done the Cindy workout before; two times in January of 2008.  At that time I was regularly doing pull ups in the mornings and was going to the gym a couple times a week.  When I saw that Cindy was to be our workout today, I thought to myself that this would be a [...]]]></description>
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		<title>Crossfit slacker.</title>
		<link>http://www.semanticpillow.com/blog/2008/01/29/crossfit-slacker/</link>
		<comments>http://www.semanticpillow.com/blog/2008/01/29/crossfit-slacker/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 16:00:28 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[cindy]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[pull-ups]]></category>
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		<description><![CDATA[I haven&#8217;t crossfitted in a couple of weeks, but decided to do yesterday&#8217;s workout. &#8220;Cindy&#8221; Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats I&#8217;ve done Cindy before and did six rounds, so last night I decided to just do six rounds.  It took me 16 minutes [...]]]></description>
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		<title>First Time Cindy</title>
		<link>http://www.semanticpillow.com/blog/2008/01/08/first-time-cindy/</link>
		<comments>http://www.semanticpillow.com/blog/2008/01/08/first-time-cindy/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 02:54:34 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[cindy]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[squats]]></category>

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		<description><![CDATA[Another new workout. Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats I made it through six rounds.  The pull-ups and push-ups killed me but I was able to keep up on the squats.  I was able to walk to the car without feeling like I would [...]]]></description>
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