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	<title>Semantic Pillow &#187; floor wipers</title>
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		<title>Crossfit Fail &#8211; Defeated by Poor Scaling</title>
		<link>http://www.semanticpillow.com/blog/2009/09/16/crossfit-fail-defeated-by-poor-scaling/</link>
		<comments>http://www.semanticpillow.com/blog/2009/09/16/crossfit-fail-defeated-by-poor-scaling/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 02:00:01 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[box jumps]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[floor wipers]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[push-ups]]></category>

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		<description><![CDATA[I knew that today&#8217;s workout would be quite difficult, but I didn&#8217;t think it would knock me down so badly. For time: 25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 “floor wipers” (a core and shoulders exercise at 135 pounds) 50 “clean and press” at 36 [...]]]></description>
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