Today’s workout was long, but didn’t leave my body blasted like yesterday’s did.

3 Rounds:

800M Run
50 Situps
50 Good Mornings

Last time I did 3×800, my average split was 3:26 and I tried to keep my pace as close as I could to that time today.  The good mornings were a new movement for me.

Splits:

• 3:21 run / 3:27 sit-ups & good mornings
• 3:35 / 3:17
• 3:27 / 3:06

Total: 20:12

My average 800 time was slower by 1 2/3 sec compared to last time, which surprised me.  I thought I would be slightly faster.  I kept each round much closer to my average though.  I felt unsure about the movement on the first round of good mornings, which slowed me down.  I didn’t know if I was keeping my lumbar curve as I bent over, and also didn’t know if I was bending over deeply enough.  Landon assured me that my form was good and I sped up on the second and third rounds.

It was a longer workout than many, but I felt good afterward.  Most 20+ minute workouts have been killers.  This one was long, but pretty easy.  We’ll see how tomorrow goes.