Strength workout today was 3x max reps pull ups. First round I got seven (pretty good for me). After resting, I got four reps on the second and third sets. I’ll have to grease the groove with pullups over the next few weeks.
10 Minute AMRAP of:
5 Hand Stand Pushups
10 Box Jumps
I used a 24″ box, doing knee head stand push ups. Got in 10 rounds, plus all the push ups and 5 box jumps. The box jumps were my weak spot.