Strength workout today was 3x max reps pull ups. First round I got seven (pretty good for me).  After resting, I got four reps on the second and third sets.  I’ll have to grease the groove with pullups over the next few weeks.

10 Minute AMRAP of:

5 Hand Stand Pushups
10 Box Jumps

I used a 24″ box, doing knee head stand push ups.  Got in 10 rounds, plus all the push ups and 5 box jumps.  The box jumps were my weak spot.