http://www.semanticpillow.com/blog Talk that interests me Fri, 08 Apr 2011 15:06:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 http://www.semanticpillow.com/blog/2009/11/02/crossfit-performance-challenge-final-exam/ http://www.semanticpillow.com/blog/2009/11/02/crossfit-performance-challenge-final-exam/#comments Tue, 03 Nov 2009 03:00:32 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=253 http://www.semanticpillow.com/blog/2009/11/02/crossfit-performance-challenge-final-exam/feed/ 0 http://www.semanticpillow.com/blog/2009/10/14/helen/ http://www.semanticpillow.com/blog/2009/10/14/helen/#comments Thu, 15 Oct 2009 02:00:06 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=215 http://www.semanticpillow.com/blog/2009/10/14/helen/feed/ 1 http://www.semanticpillow.com/blog/2009/09/29/quick-burpee-and-kettlebell-workout/ http://www.semanticpillow.com/blog/2009/09/29/quick-burpee-and-kettlebell-workout/#comments Wed, 30 Sep 2009 02:00:26 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=192 http://www.semanticpillow.com/blog/2009/09/29/quick-burpee-and-kettlebell-workout/feed/ 1 http://www.semanticpillow.com/blog/2009/09/21/deadlifts-double-unders-and-kettlebells-oh-my/ http://www.semanticpillow.com/blog/2009/09/21/deadlifts-double-unders-and-kettlebells-oh-my/#comments Tue, 22 Sep 2009 02:00:05 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=184 http://www.semanticpillow.com/blog/2009/09/21/deadlifts-double-unders-and-kettlebells-oh-my/feed/ 0 http://www.semanticpillow.com/blog/2009/09/16/crossfit-fail-defeated-by-poor-scaling/ http://www.semanticpillow.com/blog/2009/09/16/crossfit-fail-defeated-by-poor-scaling/#comments Thu, 17 Sep 2009 02:00:01 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=172 http://www.semanticpillow.com/blog/2009/09/16/crossfit-fail-defeated-by-poor-scaling/feed/ 0 http://www.semanticpillow.com/blog/2009/09/09/running-k2e-kb-swings/ http://www.semanticpillow.com/blog/2009/09/09/running-k2e-kb-swings/#comments Thu, 10 Sep 2009 02:00:52 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=156 http://www.semanticpillow.com/blog/2009/09/09/running-k2e-kb-swings/feed/ 0 http://www.semanticpillow.com/blog/2009/09/01/new-deadlift-pr-and-a-hard-workout/ http://www.semanticpillow.com/blog/2009/09/01/new-deadlift-pr-and-a-hard-workout/#comments Wed, 02 Sep 2009 04:00:39 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=140 http://www.semanticpillow.com/blog/2009/09/01/new-deadlift-pr-and-a-hard-workout/feed/ 0 http://www.semanticpillow.com/blog/2008/07/30/long-time-no-crossfit/ http://www.semanticpillow.com/blog/2008/07/30/long-time-no-crossfit/#comments Wed, 30 Jul 2008 16:55:27 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=64 http://www.semanticpillow.com/blog/2008/07/30/long-time-no-crossfit/feed/ 1