The workout today was hard, but didn’t leave me completely comatose for the next half-hour.

6 rounds of:

30 sec. rowing (count calories), 30 sec. rest
30 sec. wall balls, 30 sec rest
30 sec. mountain climbers (count each foot), 30 sec. rest.

In the first round, my rowing power was 13 cal, and was down to 8 by the last.  I started with a 14# med ball, but I could barely do the exercise by the third round, so I switched to a 10# ball.

Score: 400

After the WOD, we had a gymnastics fundimentals lesson, where we learned the hollow and arch positions.  We learned them on the ground by doing hollow hold/rocks, and arch holds/rocks.  I could barely do the hollow hold, and couldn’t get a single hollow rock.  My back strength is quite lacking.  Something else to work on.  *Sigh*