http://www.semanticpillow.com/blog Talk that interests me Fri, 08 Apr 2011 15:06:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 http://www.semanticpillow.com/blog/2009/11/04/tabata-something-else/ http://www.semanticpillow.com/blog/2009/11/04/tabata-something-else/#comments Thu, 05 Nov 2009 03:00:06 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=258 http://www.semanticpillow.com/blog/2009/11/04/tabata-something-else/feed/ 0 http://www.semanticpillow.com/blog/2009/10/27/back-squats-push-ups-and-pull-ups/ http://www.semanticpillow.com/blog/2009/10/27/back-squats-push-ups-and-pull-ups/#comments Wed, 28 Oct 2009 02:00:24 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=238 http://www.semanticpillow.com/blog/2009/10/27/back-squats-push-ups-and-pull-ups/feed/ 0 http://www.semanticpillow.com/blog/2009/10/20/thrusters-and-burpee-pull-ups/ http://www.semanticpillow.com/blog/2009/10/20/thrusters-and-burpee-pull-ups/#comments Wed, 21 Oct 2009 02:00:25 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=243 http://www.semanticpillow.com/blog/2009/10/20/thrusters-and-burpee-pull-ups/feed/ 0 http://www.semanticpillow.com/blog/2009/10/15/back-squats-and-half-cindy/ http://www.semanticpillow.com/blog/2009/10/15/back-squats-and-half-cindy/#comments Fri, 16 Oct 2009 02:00:18 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=221 http://www.semanticpillow.com/blog/2009/10/15/back-squats-and-half-cindy/feed/ 1 http://www.semanticpillow.com/blog/2009/10/14/helen/ http://www.semanticpillow.com/blog/2009/10/14/helen/#comments Thu, 15 Oct 2009 02:00:06 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=215 http://www.semanticpillow.com/blog/2009/10/14/helen/feed/ 1 http://www.semanticpillow.com/blog/2009/10/07/mini-nicole/ http://www.semanticpillow.com/blog/2009/10/07/mini-nicole/#comments Thu, 08 Oct 2009 02:00:41 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=206 http://www.semanticpillow.com/blog/2009/10/07/mini-nicole/feed/ 0 http://www.semanticpillow.com/blog/2009/10/01/pullups-and-10min-amrap/ http://www.semanticpillow.com/blog/2009/10/01/pullups-and-10min-amrap/#comments Fri, 02 Oct 2009 02:00:23 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=198 http://www.semanticpillow.com/blog/2009/10/01/pullups-and-10min-amrap/feed/ 1 http://www.semanticpillow.com/blog/2009/09/16/crossfit-fail-defeated-by-poor-scaling/ http://www.semanticpillow.com/blog/2009/09/16/crossfit-fail-defeated-by-poor-scaling/#comments Thu, 17 Sep 2009 02:00:01 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=172 http://www.semanticpillow.com/blog/2009/09/16/crossfit-fail-defeated-by-poor-scaling/feed/ 0 http://www.semanticpillow.com/blog/2009/09/10/second-try-at-fran/ http://www.semanticpillow.com/blog/2009/09/10/second-try-at-fran/#comments Fri, 11 Sep 2009 02:00:13 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=158 http://www.semanticpillow.com/blog/2009/09/10/second-try-at-fran/feed/ 0 http://www.semanticpillow.com/blog/2009/08/24/hopper-workout/ http://www.semanticpillow.com/blog/2009/08/24/hopper-workout/#comments Tue, 25 Aug 2009 04:00:21 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=127 http://www.semanticpillow.com/blog/2009/08/24/hopper-workout/feed/ 0