We did back squats again today.  I thought the three reps with a weight of 111# last week was somewhat easy, so I did my first round at that weight.  My 5th rep was a little unstable, so I moved down to 99#.  I felt a lot more stable on my last sets once I got myself to stop unconsciously leaning forward.  I felt good at the end.

The WOD was a little bit of torture.

50-40-30-20-10 reps of:

Push Balls (like a wall ball, but you just push press the ball up)
Situps

I challenged myself on this one and did the first 50 reps with a 14# ball, and the rest with 10#.  There’s not much to say about it.  Maybe could have tried to do the first 25 of the second round with the 14# ball, so as to done half with the heavier ball instead of a third, but I’m not upset about it.

Time: 10:20