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Push Jerks
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push jerks
— Tim Nowaczyk on December 10th, 2007
Push Jerk 3-3-3-3-3-3-3 reps
45#, 55#, 75#, 95#, 95 (failed 3rd rep), 75, 75
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Crossfit PRs
Back Squats - 5 @ 220# (2010/05/05)
Cindy - 9 rounds (2009/12/10)
Clean - 155# (2009/12/30)
Deadlift- 298# (2010/04/10)
Fran (57#) - 9:01 (2009/11/11)
Front Squat - 155# (2009/05/03)
Helen (35#) - 9:43 (2009/10/14)
Nancy (15#) - 16:01 (2009/07/21)
Rowing 2k - 7:19.4 (2010/02/10)
Shoulder Press - 117# (2010/04/22)
Thruster - 3 @ 89# (2009/11/23)
Weighted Pullups - 27.5# (2007/12/16)
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