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Push Jerks

General — Tags: crossfit, push jerks — Tim Nowaczyk on December 10th, 2007

Push Jerk 3-3-3-3-3-3-3 reps

45#, 55#, 75#, 95#, 95 (failed 3rd rep), 75, 75

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Crossfit PRs

Back Squats - 177# (2009/11/17)
Cindy - 6 rounds (2008/01/08)
Clean - 3 @ 89# (2009/10/12)
Deadlift- 288# (2009/11/03)
Fran (57#) - 9:01 (2009/11/11)
Front Squat - 3 @ 75# (2007/12/05)
Helen (35#) - 9:43 (2009/10/14)
Nancy (15#) - 16:01 (2009/07/21)
Push Jerk - 3 @ 95# (2007/12/10)
Rowing 2k - 7:45 (2009/08/25)
Shoulder Press - 2 @ 99# (2009/11/10)
Thruster - 5x5 @ 77# (2009/10/20)
Weighted Pullups - 27.5# (2007/12/16)
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