Semantic Pillow
»Talk about what interests me
Push Jerks
General
— Tags:
crossfit
,
push jerks
— Tim Nowaczyk @ 8:28 pm
Push Jerk 3-3-3-3-3-3-3 reps
45#, 55#, 75#, 95#, 95 (failed 3rd rep), 75, 75
Comments (0)
Upcoming meals (via Meal Outlaw)
Tags
back extensions
barbara
bbq
candy
cheese
chinese
cindy
cleans
crossfit
dips
elizabeth
flying
Food
fran
helen
kettlebells
lunges
mexican
michael
openID
photography
pizza
postfix
pull-ups
push-ups
push jerks
restaurants
rowing
Running
sit-ups
skiing
squats
steak
tabata something else
tacos
thai
thrusters
tortillas
vodka
Crossfit PRs
Cindy - 6 reps (2008/01/08)
Deadlift 3x135# (2007/12/05)
Front Squat 3x75# (2007/12/05)
Push Jerk 3x95# (2007/12/10)
Shoulder Press 3x65# (2007/12/05)
Weighted Pullups - 27.5# (2007/12/16)
Archives
August 2008
July 2008
June 2008
April 2008
March 2008
February 2008
January 2008
December 2007
November 2007
October 2007
July 2006
January 2006
March 2005
February 2005
January 2005
Categories
Climbing
Computers
Cooking
Entertainment
Food
General
Movies
Music
RDF
Recreation
Running
Semantic Pillow
Technology
Meta
Register
Log in
Entries
RSS
Comments
RSS
WordPress.org
Links
Cat Thrasher
My UPL Website
Semantic Pillow Wiki
UVA Crossfit
Google Chat
This work is licensed under a
Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License
.
(c) 2009 Semantic Pillow | powered by
WordPress
with
Barecity