Semantic Pillow » push-ups http://www.semanticpillow.com/blog Talk that interests me Fri, 08 Apr 2011 15:06:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 Tabata Something Else http://www.semanticpillow.com/blog/2009/11/04/tabata-something-else/ http://www.semanticpillow.com/blog/2009/11/04/tabata-something-else/#comments Thu, 05 Nov 2009 03:00:06 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=258 http://www.semanticpillow.com/blog/2009/11/04/tabata-something-else/feed/ 0 Back Squats, Push-ups, and Pull-ups http://www.semanticpillow.com/blog/2009/10/27/back-squats-push-ups-and-pull-ups/ http://www.semanticpillow.com/blog/2009/10/27/back-squats-push-ups-and-pull-ups/#comments Wed, 28 Oct 2009 02:00:24 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=238 http://www.semanticpillow.com/blog/2009/10/27/back-squats-push-ups-and-pull-ups/feed/ 0 Back Squats and Half Cindy http://www.semanticpillow.com/blog/2009/10/15/back-squats-and-half-cindy/ http://www.semanticpillow.com/blog/2009/10/15/back-squats-and-half-cindy/#comments Fri, 16 Oct 2009 02:00:18 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=221 http://www.semanticpillow.com/blog/2009/10/15/back-squats-and-half-cindy/feed/ 1 I didn’t think push ups could be made more difficult. http://www.semanticpillow.com/blog/2009/10/05/i-didnt-think-push-ups-could-be-made-more-difficult/ http://www.semanticpillow.com/blog/2009/10/05/i-didnt-think-push-ups-could-be-made-more-difficult/#comments Tue, 06 Oct 2009 02:00:36 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=201 http://www.semanticpillow.com/blog/2009/10/05/i-didnt-think-push-ups-could-be-made-more-difficult/feed/ 0 Crossfit Fail – Defeated by Poor Scaling http://www.semanticpillow.com/blog/2009/09/16/crossfit-fail-defeated-by-poor-scaling/ http://www.semanticpillow.com/blog/2009/09/16/crossfit-fail-defeated-by-poor-scaling/#comments Thu, 17 Sep 2009 02:00:01 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=172 http://www.semanticpillow.com/blog/2009/09/16/crossfit-fail-defeated-by-poor-scaling/feed/ 0 Cindy http://www.semanticpillow.com/blog/2009/08/19/cindy/ http://www.semanticpillow.com/blog/2009/08/19/cindy/#comments Wed, 19 Aug 2009 15:52:15 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=118 http://www.semanticpillow.com/blog/2009/08/19/cindy/feed/ 1 Cossfit Workout: Pace Yourself http://www.semanticpillow.com/blog/2009/08/04/cossfit-workout-pace-yourself/ http://www.semanticpillow.com/blog/2009/08/04/cossfit-workout-pace-yourself/#comments Wed, 05 Aug 2009 04:10:15 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=88 http://www.semanticpillow.com/blog/2009/08/04/cossfit-workout-pace-yourself/feed/ 0 Morning Workout http://www.semanticpillow.com/blog/2008/02/11/morning-workout/ http://www.semanticpillow.com/blog/2008/02/11/morning-workout/#comments Mon, 11 Feb 2008 13:36:44 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/2008/02/11/morning-workout/ http://www.semanticpillow.com/blog/2008/02/11/morning-workout/feed/ 0 Home Crossfit Workout http://www.semanticpillow.com/blog/2008/02/02/home-crossfit-workout/ http://www.semanticpillow.com/blog/2008/02/02/home-crossfit-workout/#comments Sun, 03 Feb 2008 03:16:08 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/2008/02/02/home-crossfit-workout/ http://www.semanticpillow.com/blog/2008/02/02/home-crossfit-workout/feed/ 0 Crossfit slacker. http://www.semanticpillow.com/blog/2008/01/29/crossfit-slacker/ http://www.semanticpillow.com/blog/2008/01/29/crossfit-slacker/#comments Tue, 29 Jan 2008 16:00:28 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/2008/01/29/crossfit-slacker/ http://www.semanticpillow.com/blog/2008/01/29/crossfit-slacker/feed/ 1