Today’s workout started with 5×5 constant weight shoulder presses.  Taking last week’s 5×5 shoulder press progression into consideration, Dave L. suggested that 77# would be a good weight.  I did two warm-up sets of 35# and 45#, then four rounds of 77#.  I Still felt good, so I did 82# on my last set.  I heard that we’ll be doing shoulder presses every week, but adding weight each week, so I’m planning to do 5×82# at that time.

21-15-9

Ring Pushups (scale reps as necessary)
Double Unders

I have never done ring push-ups before.  They are crazy hard.  I can do 25 push-ups easy, but could barely get through 5 ring push-ups.  I was able to do the first 21 strict by breaking them into sets, but on the second and third rounds I had to do knee push-ups.  I didn’t make up any time on my double unders.  My timing was all off.

Time: 10:27