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	<title>Semantic Pillow &#187; rings</title>
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		<title>I didn&#8217;t think push ups could be made more difficult.</title>
		<link>http://www.semanticpillow.com/blog/2009/10/05/i-didnt-think-push-ups-could-be-made-more-difficult/</link>
		<comments>http://www.semanticpillow.com/blog/2009/10/05/i-didnt-think-push-ups-could-be-made-more-difficult/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 02:00:36 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[double-unders]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[rings]]></category>
		<category><![CDATA[shoulder presses]]></category>

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		<description><![CDATA[Today&#8217;s workout started with 5&#215;5 constant weight shoulder presses.  Taking last week&#8217;s 5&#215;5 shoulder press progression into consideration, Dave L. suggested that 77# would be a good weight.  I did two warm-up sets of 35# and 45#, then four rounds of 77#.  I Still felt good, so I did 82# on my last set.  I [...]]]></description>
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