Semantic Pillow » rowing http://www.semanticpillow.com/blog Talk that interests me Fri, 07 May 2010 13:18:12 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Another Shoulder Press and Rowing Workout http://www.semanticpillow.com/blog/2009/11/03/another-shoulder-press-and-rowing-workout/ http://www.semanticpillow.com/blog/2009/11/03/another-shoulder-press-and-rowing-workout/#comments Wed, 04 Nov 2009 03:00:04 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=255 http://www.semanticpillow.com/blog/2009/11/03/another-shoulder-press-and-rowing-workout/feed/ 0 Shoulder Presses and Rowing http://www.semanticpillow.com/blog/2009/10/13/shoulder-presses-and-rowing/ http://www.semanticpillow.com/blog/2009/10/13/shoulder-presses-and-rowing/#comments Wed, 14 Oct 2009 02:00:51 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=211 http://www.semanticpillow.com/blog/2009/10/13/shoulder-presses-and-rowing/feed/ 1 Rowing, Wall Balls, and Mountain Climbers http://www.semanticpillow.com/blog/2009/09/02/rowing-wall-balls-and-mountain-climbers/ http://www.semanticpillow.com/blog/2009/09/02/rowing-wall-balls-and-mountain-climbers/#comments Thu, 03 Sep 2009 03:00:18 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=148 http://www.semanticpillow.com/blog/2009/09/02/rowing-wall-balls-and-mountain-climbers/feed/ 1 New 2k rowing PR http://www.semanticpillow.com/blog/2009/08/25/new-2k-rowing-pr/ http://www.semanticpillow.com/blog/2009/08/25/new-2k-rowing-pr/#comments Wed, 26 Aug 2009 01:27:35 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=132 http://www.semanticpillow.com/blog/2009/08/25/new-2k-rowing-pr/feed/ 0 First Successful As-Prescribed Crossfit Workout http://www.semanticpillow.com/blog/2007/11/27/first-successful-as-prescribed-crossfit-workout/ http://www.semanticpillow.com/blog/2007/11/27/first-successful-as-prescribed-crossfit-workout/#comments Tue, 27 Nov 2007 14:55:30 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/archives/2007/11/27/first-successful-as-prescribed-crossfit-workout/ http://www.semanticpillow.com/blog/2007/11/27/first-successful-as-prescribed-crossfit-workout/feed/ 0 Defeated by Crossfit http://www.semanticpillow.com/blog/2007/11/26/defeated-by-crossfit/ http://www.semanticpillow.com/blog/2007/11/26/defeated-by-crossfit/#comments Mon, 26 Nov 2007 17:02:26 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/archives/2007/11/26/defeated-by-crossfit/ http://www.semanticpillow.com/blog/2007/11/26/defeated-by-crossfit/feed/ 0