http://www.semanticpillow.com/blog Talk that interests me Fri, 08 Apr 2011 15:06:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 http://www.semanticpillow.com/blog/2009/11/02/crossfit-performance-challenge-final-exam/ http://www.semanticpillow.com/blog/2009/11/02/crossfit-performance-challenge-final-exam/#comments Tue, 03 Nov 2009 03:00:32 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=253 http://www.semanticpillow.com/blog/2009/11/02/crossfit-performance-challenge-final-exam/feed/ 0 http://www.semanticpillow.com/blog/2009/10/14/helen/ http://www.semanticpillow.com/blog/2009/10/14/helen/#comments Thu, 15 Oct 2009 02:00:06 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=215 http://www.semanticpillow.com/blog/2009/10/14/helen/feed/ 1 http://www.semanticpillow.com/blog/2009/10/07/mini-nicole/ http://www.semanticpillow.com/blog/2009/10/07/mini-nicole/#comments Thu, 08 Oct 2009 02:00:41 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=206 http://www.semanticpillow.com/blog/2009/10/07/mini-nicole/feed/ 0 http://www.semanticpillow.com/blog/2009/09/22/new-toys-at-the-gym/ http://www.semanticpillow.com/blog/2009/09/22/new-toys-at-the-gym/#comments Wed, 23 Sep 2009 02:00:55 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=189 http://www.semanticpillow.com/blog/2009/09/22/new-toys-at-the-gym/feed/ 1 http://www.semanticpillow.com/blog/2009/09/17/today-i-didnt-want-to-die/ http://www.semanticpillow.com/blog/2009/09/17/today-i-didnt-want-to-die/#comments Fri, 18 Sep 2009 02:00:36 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=175 http://www.semanticpillow.com/blog/2009/09/17/today-i-didnt-want-to-die/feed/ 0 http://www.semanticpillow.com/blog/2009/09/11/benchmark-workout-kelly/ http://www.semanticpillow.com/blog/2009/09/11/benchmark-workout-kelly/#comments Sat, 12 Sep 2009 03:00:41 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=163 http://www.semanticpillow.com/blog/2009/09/11/benchmark-workout-kelly/feed/ 0 http://www.semanticpillow.com/blog/2009/09/09/running-k2e-kb-swings/ http://www.semanticpillow.com/blog/2009/09/09/running-k2e-kb-swings/#comments Thu, 10 Sep 2009 02:00:52 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=156 http://www.semanticpillow.com/blog/2009/09/09/running-k2e-kb-swings/feed/ 0 http://www.semanticpillow.com/blog/2009/09/01/new-deadlift-pr-and-a-hard-workout/ http://www.semanticpillow.com/blog/2009/09/01/new-deadlift-pr-and-a-hard-workout/#comments Wed, 02 Sep 2009 04:00:39 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=140 http://www.semanticpillow.com/blog/2009/09/01/new-deadlift-pr-and-a-hard-workout/feed/ 0 http://www.semanticpillow.com/blog/2009/08/26/deadlifts-sprinting-and-burpees/ http://www.semanticpillow.com/blog/2009/08/26/deadlifts-sprinting-and-burpees/#comments Thu, 27 Aug 2009 03:00:18 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=134 http://www.semanticpillow.com/blog/2009/08/26/deadlifts-sprinting-and-burpees/feed/ 0 http://www.semanticpillow.com/blog/2009/08/13/crossfit-workout/ http://www.semanticpillow.com/blog/2009/08/13/crossfit-workout/#comments Fri, 14 Aug 2009 02:48:42 +0000 Tim Nowaczyk http://www.semanticpillow.com/blog/?p=97 http://www.semanticpillow.com/blog/2009/08/13/crossfit-workout/feed/ 1