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	<title>Semantic Pillow &#187; sandbags</title>
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		<title>New Toys at the Gym</title>
		<link>http://www.semanticpillow.com/blog/2009/09/22/new-toys-at-the-gym/</link>
		<comments>http://www.semanticpillow.com/blog/2009/09/22/new-toys-at-the-gym/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 02:00:55 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[cleans]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[shoulder presses]]></category>

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		<description><![CDATA[The trainers have been busy the past few days, making new toys to torture us with.  They stuffed a bunch of army canvas with wood chips to make an uneven heavy sack.  Today we had to use them in a workout. First, though, we had a strength workout.  Three sets of 15 shoulder presses.   I [...]]]></description>
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