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	<title>Semantic Pillow &#187; tabata something else</title>
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		<title>Tabata Something Else</title>
		<link>http://www.semanticpillow.com/blog/2009/11/04/tabata-something-else/</link>
		<comments>http://www.semanticpillow.com/blog/2009/11/04/tabata-something-else/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 03:00:06 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[tabata something else]]></category>

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		<description><![CDATA[Today was another one of those fun benchmark workouts &#8212; &#8220;Tabata Something Else&#8221; 8 Tabata Intervals (20 seconds of work; 10 seconds of rest) each of: Pullups Pushups Situps Squats I got a tear on my right-hand ring finger pad on my very last pull-up. I think I lost count on the pull-ups too. Kipping [...]]]></description>
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		<title>Home Crossfit Workout</title>
		<link>http://www.semanticpillow.com/blog/2008/02/02/home-crossfit-workout/</link>
		<comments>http://www.semanticpillow.com/blog/2008/02/02/home-crossfit-workout/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 03:16:08 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[tabata something else]]></category>

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		<description><![CDATA[Today was a lazy day at home, but at 9:00 I noticed that today&#8217;s workout didn&#8217;t require any weights, and I&#8217;d even done it before. &#8220;Tabata Something Else&#8221; Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the [...]]]></description>
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		<title>Crossfit: Tabata Something Else</title>
		<link>http://www.semanticpillow.com/blog/2008/01/05/crossfit-tabata-something-else/</link>
		<comments>http://www.semanticpillow.com/blog/2008/01/05/crossfit-tabata-something-else/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 01:07:53 +0000</pubDate>
		<dc:creator>Tim Nowaczyk</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[tabata something else]]></category>

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		<description><![CDATA[Another successful crossfit workout. Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all [...]]]></description>
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