Oh boy; Fran. I have heard about this workout. 21-15-9 reps of 95# thrusters and pullups. I know I can’t do this. 21 pullups will take me forever, so I modified it. The brandx scaled workout Rxed women to use 65#, so I scaled the weight and scaled the reps to 15-12-9. I had to rest a lot and finished with a time of 26:30.